During intense physical activity, an athlete loses 1-3 liters of sweat per hour. Although sweat mainly contains water, let's not forget the important electrolytes that play a key role in the body.
WHAT ARE ELECTROLYTES?
Electrolytes (the ionic form of minerals) are substances that break down into ions in aqueous solution, electrically charged particles that have the ability to conduct electricity. They are essential for maintaining fluid balance, regulating blood pressure, supporting muscle contraction and transmitting nerve signals. Major electrolytes include:
Sodium (Na+), Chloride (Cl-), Potassium (K+), Magnesium (Mg2+) and Calcium (Ca2+).
These electrolytes are essential for the proper functioning of the body. It is lost during physical activity and perspiration, so it is important to replenish it to maintain the balance of electrolytes and ensure the proper performance of the organism.
Sodium and chloride are among the most important electrolytes in sweat, with potassium, magnesium, and calcium present in smaller amounts.
HOW MANY ELECTROLYTES DO WE LOSE WHILE SWEATING?
- Sodium (460-1840mg per 1 liter of sweat)
- Chloride (710-2840mg/l)
- Potassium (160-390 mg/l))
- Magnesium (0-36mg/l)
- Calcium (0-120 mg/l)
Of course, the amount of minerals lost depends on various factors, such as the environment, the intensity and duration of activity, the individual's weight or genetic predisposition to sweating.
WHY HYDRATION PULSE?
Our hydration drink HYDRATION PULSE is a great way to replenish lost electrolytes during intense physical activity . The combination of electrolytes contained in sweat and the addition of a complex of Vitamins B and Vitamin C is the key to effective hydration and recovery of the body after strenuous exercise. Here is a list of important electrolytes that our hydration drink contains:
- Sodium: You lose it through sweat, and a lack of it can lead to dehydration and poor recovery.
- Chloride: Along with sodium, it helps maintain fluid balance in the body. These two minerals are key to maintaining electrolyte balance and proper body function.
- Potassium: Another important mineral that is lost through sweat. Potassium is key to maintaining water and electrolyte balance in the body.
- Magnesium: Supports proper muscle and nerve function, which is important during physical activity.
Furthermore, with vitamins B and C, it helps ensure that your body has all the necessary nutrients to recover after physical activity.
- Vitamin C is also important because it helps reduce inflammation and supports the immune system.
- Vitamin B-COMPLEX is necessary for energy metabolism and support of the nervous system.
An important element of our hydration drink is also dextrose , which supplies the body with the necessary energy. Dextrose is a quick source of carbohydrates that helps replace depleted glycogen stores in muscle cells and provides fuel to continue physical activity.
You can find all these important electrolytes and vitamins in our handy 8.4 gram stick that you can easily pack on the go. Just tear it off and pour it into the water.